“She’s Addicted to the Grind”: How Charley Hull’s Gym Routine Defines Her Strength — On and Off the Course

LONDON, ENGLAND — When it comes to modern golf, power and precision have become inseparable — and few embody that balance better than Charley Hull. Known for her fiery competitiveness and commanding swing, Hull isn’t just one of the brightest stars in women’s golf — she’s also one of the fittest.

While most players might hit the gym a few times a week, Hull takes it several steps further. Her friends and fellow golfers say she’s “addicted to the grind.” If you’re ever trying to find her off the course, they joke, “just check the gym.”

“Charley doesn’t skip a day,” one of her training partners said. “If she’s not competing, she’s lifting, sweating, or running. The gym is her second home.”

And it shows. With sculpted arms, a powerful core, and the endurance to stay sharp across grueling tournaments, Hull’s physique is the product of relentless dedication — but it’s also become a symbol of how the next generation of women in golf are redefining athleticism in their sport.

Power Built from Discipline

Charley Hull’s fitness journey didn’t start as a trend — it started out of necessity.

Growing up in Kettering, England, Hull was always naturally athletic. But as her professional career took off, she realized that physical strength wasn’t just an advantage — it was a requirement. Competing on the LPGA Tour and against the world’s best, she wanted every possible edge.

“Golf is mental, yes — but your body is what carries that mindset through,” Hull explained in a recent interview. “If I’m not strong, I can’t control my swing. If I’m not fit, I can’t focus on the 18th hole like I do on the first.”

Her approach is as intense as her personality. Hull trains up to six days a week, often hitting the gym in the early morning before practice rounds or after long travel days. Her workouts include a mix of strength training, cardio conditioning, core stability, and flexibility — all designed to enhance her power, balance, and endurance.

“She’s not in there to pose or post pictures,” her trainer shared with a laugh. “She’s in there to work. You see her grinding through heavy squats and deadlifts, drenched in sweat, pushing herself like it’s the final hole of a major championship.”

The “Gym Addict” Mindset

For Hull, the gym isn’t just a place to work out — it’s a form of therapy, a reset button, and a mindset.

“Some people meditate, some people go for walks — I lift weights,” she said. “The gym clears my head. It makes me feel strong not just physically, but mentally.”

Her love for fitness has become part of her identity. Teammates tease her about her obsession, but they also admit it’s inspiring.

“We’ll be on tour, and Charley will ask where the nearest gym is before she even checks into the hotel,” one LPGA colleague said. “She’s that committed. It’s like she needs to sweat every day to feel balanced.”

Hull laughs at the nickname “gym addict,” but she doesn’t deny it.

“It’s true,” she said. “If I’m not training, I feel restless. It’s not about looks — it’s about the energy. Working out gives me focus and confidence. It’s part of who I am now.”

Strength Beyond Aesthetics

While fans often comment on Hull’s athletic figure, she’s quick to emphasize that her goal isn’t appearance — it’s performance.

“Being strong doesn’t mean being bulky,” she said. “For me, it means feeling powerful and ready. It’s about being able to handle the demands of the sport.”

Hull’s fitness regimen has also played a crucial role in injury prevention. Golf may look effortless, but repetitive swings, travel, and long tournament weeks take a toll on the body.

“The gym keeps me durable,” she said. “It’s what lets me swing hard, walk miles, and still wake up ready to go again the next day.”

Her trainer builds every workout around mobility and recovery, integrating yoga, dynamic stretching, and functional strength exercises to keep her body aligned and her muscles balanced.

“Golfers need rotational power and stability,” her trainer explained. “Charley’s program focuses on building strength where it matters — her core, glutes, and back. That’s what fuels her swing and prevents fatigue.”

Changing the Face of Women’s Golf

Hull’s commitment to fitness mirrors a broader shift in the sport. Gone are the days when female golfers were seen as technicians rather than athletes. Today’s stars — from Nelly Korda to Lexi Thompson — are rewriting that narrative, blending grace with grit.

And Charley Hull stands at the forefront of that evolution.

“She’s setting an example,” said one former LPGA coach. “Young girls see her lifting weights and they realize: golf isn’t just about finesse. It’s about strength, discipline, and athleticism.”

Hull has embraced that role model status with humility.

“If girls see me working hard and it makes them want to pick up a club or hit the gym, that’s amazing,” she said. “I just want them to know it’s okay to be strong — to own your power.”

The Balance Between Beauty and Strength

Off the course, Hull’s fitness journey has also reshaped her relationship with her body. She admits there were times early in her career when she felt pressured by unrealistic expectations — to look a certain way or fit a certain image.

“When I was younger, I used to compare myself to others,” she said. “Now, I don’t care about that. I care about how I feel. I’m confident because I’m healthy, not because of how I look.”

Her social media occasionally shows glimpses of her training — sweaty gym selfies, kettlebell swings, or planks that last longer than most people’s playlists — but it’s never performative. It’s real, raw, and inspiring.

“People think fitness is about perfection,” she added. “For me, it’s about consistency. Some days you crush it, some days you just show up. That’s life.”

Fueling Her Fire

Even her nutrition follows the same disciplined rhythm. Hull balances protein-heavy meals with energy-rich snacks to sustain her through practice sessions and workouts.

“I’m not strict to the point of misery,” she laughed. “I still enjoy a burger or pizza, but I make sure my body gets what it needs. You can’t outwork bad fuel.”

It’s a lifestyle, not a phase. And it’s one that fuels her fierce presence on the course — the signature confidence that has made her one of the most dynamic and respected figures in women’s golf.

A Champion’s Mentality

At the heart of it all, Charley Hull’s fitness journey is about more than muscles and medals. It’s about the mindset that separates good athletes from great ones — the daily choice to push harder, stay grounded, and never settle.

“It’s not about being perfect,” Hull said. “It’s about showing up — every day — even when you don’t feel like it. That’s how you get better. That’s how you win.”

Her friends still joke that the quickest way to find her is to check the nearest gym. But for Hull, that’s not a punchline — it’s a badge of honor.

Because for her, the grind isn’t a burden. It’s who she is.